Calory calculator
Food calory calculator
Published on November 11, 2025 • By EduResHub Team
Offline 3-Meal + Snacks Calorie Calculator (Bangladeshi Menu)
Bangladeshi menu • Per-meal + Grand totals • Fully offline
Breakfast
Item
kcal
Qty
Paratha (1 piece)
240
Roti/Chapati (1)
110
Boiled Egg (1)
78
Egg (Omelet,1 egg)
110
Shemai/Semai (1 cup)
220
Muri/Puffed Rice (1 cup)
60
Milk Tea (1 cup)
50
Dal/Lentil (1/2 cup)
120
Mixed Vegetables (1 cup)
90
Hotchpotch/Khichuri (oats,1 cup)
220
Lunch
Item
kcal
Qty
Rice (1 cup cooked)
205
Dal/Lentil (1/2 cup)
120
Fish Curry (100 g)
180
Chicken Curry (100 g)
210
Mixed Veg Bhaji (1 cup)
90
Aloo Bhaji (1/2 cup)
110
Plain Yogurt/Doi (1/2 cup)
75
Duck Curry (100 g)
240
Mutton Curry (100 g)
250
Dinner
Item
kcal
Qty
Rice (1 cup cooked)
205
Roti/Chapati (1)
110
Khichuri (1 cup)
250
Chicken Stew/Jhol (100 g)
180
Vegetable Curry (1 cup)
90
Salad (1 cup)
30
Plain Yogurt/Doi (1/2 cup)
75
Dal/Lentil (1/2 cup)
120
Mixed Vegetables (1 cup)
90
Fish Curry (100 g)
180
Snacks
Item
kcal
Qty
Mixed Fruits (1 cup)
85
Orange (1 medium)
62
Mandarin (1 medium)
47
Guava (1 medium)
68
Apple (1 medium)
95
Date (1 piece)
20
Banana (1 medium)
105
Cucumber (1 cup slices)
16
Ice-cream (1 scoop)
137
Chocolate (1 square~10g)
55
Sweets/Mishti (1 piece)
120
Pastry cake (1 slice)
250
Breakfast: 0 kcal
Lunch: 0 kcal
Dinner: 0 kcal
Snacks: 0 kcal
Grand total: 0 kcal